Drinking Water CHALLANGE
DRINK MORE WATER – FEEL GREAT!
30 Day Water Challenge
Some Benefits of Drinking Water:
- Decreases headaches
- Moisturizes eyes
- Increased energy
- Improved focus and concentration
- Enhances mood
- Improves hair and skin
- Suppresses appetite
- Reduces muscle cramps
The Challenge
Drink ½ your body weight in ounces of water each day:
- Determine how much you weigh
- Divide that number in half
- That equals the number of ounces of water you will aim to drink each day for 30 days
- Mark off a glass on the chart for every 8oz of water you drink
i.e. If you weigh 180lbs, 280 ÷ 2 =90. Therefore strive to drink 90oz of water per day. That is roughly 11 – 8oz glasses of water each day. (90 oz ÷ 8 = 11.25)
Do You Accept the Challenge?
Step 1
Send your “I accept the water challenge” message via
Social Media or
Email
Step 2
Find an accountability partner to check in with once a week
Step 3
Start drinking half your weigh in oz per day,
April 3 – May 2
30 days
Step 4
Log the amount of water you drink each day
Shannon Thigpen
Wellness Coach & Yoga Teacher
shannonthigpen.com
813-695-9054
Free 20-Min Coaching Consult
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