Mariela Ayala

Mariela Ayala is a public speaker for Mariwiththe411.

Over the past decade has shared her health journey with an abundance mindset and the resilience to keep on going. Mariela has lost 189 pounds and ended her 20-year disability due to a  misdiagnosis discovered after the weight loss.

With Five magazine publishings and A News Interview with ABC Action News – July 2021 – Latinas on The Go’ inspires and motivates women in the community. Mariela was introduced to the world thatshe lost almost 200 pounds without weight loss surgery or medication.

Working with my cravings versus against them made this transition to healthy eating the most incredible journey of my life. Indeed, your fridge is your pharmacy, and once you learn to embrace your cravings, you will realize that your love for food is your greatest asset in this journey.

A healthy lifestyle or a diet is not a punishment. It’s you deciding today that you are worthy and deserving of the love you give.

Let’s learn how to fall In love with food again.